Make sure their bedroom is comfortable.Give your child a light, healthy snack before bedtime, but nothing spicy, sugary, and no caffeine, including chocolate. This time is better used doing relaxing and calming activities to promote sleep onset, not hinder it. Too often, social media can cause excitement or too much stimulation that will prolong sleep onset. The 60 minutes before bedtime should be focused on “quiet time’. Prepare for bedtime by unwinding first.Ultimately, this will affect the sleep/wake cycle and shorten the time spent in a deep and restorative sleep. Any light emitted from TVs, computers, tablets, video games, and phones will reduce melatonin production, a natural hormone that tells your brain it’s time to sleep. Ban electronic devices from the bedroom.Your body functions best when you keep a routine. Make bedtime the same time every night, weekends included.Following the recommendations below may help your child sleep better and lead to less stressful days. 5-12 Years Old Statistics show that most children ages 5-12 require 10-11 hours of sleep a night. Setty, certified by the American Board of Pediatrics and the American Board of Sleep Medicine and registered polysomnographic technologists, provides services to patients from birth through the end of life. Riverview’s Sleep Lab is accredited by the American Academy of Sleep Medicine (AASM), the gold standard by which the medical community evaluates sleep medicine facilities. Children who get enough sleep are more likely to function better and are less prone to behavioral problems and moodiness.'” “Sleep promotes alertness, memory, and performance. Arveity Setty, pediatrician and medical director of RiverView Health’s Sleep Lab. “Sleep is a vital need to a child’s health and growth,’ shared Dr.
Crookston – Whether your child has already started school or it’s just around the corner, it’s time to get back into a routine, with one of the most important being your child’s sleep schedule.
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